Have you ever wondered why some people who lead a healthy lifestyle still look tired and are constantly sick, and others entertain some bad habits, but have no health complains? The answer was found by a group of American scientists who conducted a longitudinal study in the small town. They examined the lifestyles of 5,000 people for 30 years and came to some interesting conclusions. The most significant factor affecting health and life expectancy was lung capacity. A human body, which receives enough oxygen, recovers and self-heals much more effectively – that’s the secret!
Only through mindfulness and special breathing techniques can one improve one’s health, get rid of physical and psychological stagnation, significantly increase vitality and mood, coordinate the functioning of all the body systems.TRYA CLASS
Mindful breathing practices benefit everyone regardless of the age and health condition. They do not require any special equipment and can be performed anywhere, anytime achieving a number of different goals.
My work with a client always begins with an examination. We do breathing tests, where we pay attention to the number of breathing cycles per minute, the body area that is used for breathing and evaluate the vitality resources. At this stage it becomes clear which problems we should work on. An experienced professional is able to identify physical ailments and psycho-emotional difficulties simply by looking at the person’s breathing, even when the issues are not obvious to the client. This is the additional benefit of breathing techniques and mindfulness – they help discover hidden problems.SIGN UPFOR A CONSULTATION
A set of breathing exercises that can be used instead of the morning cup of coffee! They bring vivacity, fill you with energy, give strength and increase vitality. It is an “energy shower” in a way. With regular practice, you will be getting enough energy for any tasks and challenges the day might offer. You will forget about fatigue and burnout, the feeling of laziness will leave the body, and apathy will leave the mind. It will sharpen your intuition and you will be able to trust it when making important decisions.
In a state of stress, we are likely to go to one of the two extremes: either we keep our emotions bottled up, which can lead to psychosomatic diseases, or we explode in front of others, which can destroy relationships and get us a bad reputation. We offer you techniques that can become a real “lightning rod” in your life. They will help you learn how to get out of a stressed state quickly and constructively, find an outlet for emotions and relieve the tension. Why beat the pillows and go screaming into the woods, if you can breathe through the stress without even leaving your home or office?
You will feel the therapeutic effect after the first breathing class. Your mind will get a pleasant empty feeling, leaving the stream of obsessive thoughts behind. You will finally be able to relax and have a deep sleep. With regular classes, you will get rid of psychosomatic symptoms like stress-headaches, back pain, insomnia, overeating and many others.
Once you have freed your body and mind from stress, you can begin to calm down and relax. It is important to keep in mind that these techniques do not work properly in a state of stress. First you need to breathe through the stress, and only then start working on the inner balance. Over the past few decades, and especially with the rapid development of the Internet, the world has accelerated exponentially. Life has us making quick decisions, we run a race against time, gradually losing touch with the present. If you can relate to that, then calming breath exercises will be a great help to you. In addition to peaceful relaxation in the body, you will feel a phenomenal ease of thought. For the first time in a long time, you will be able to slow down and return to the roots of your true Self.
By filling the cells with oxygen, you do your body an invaluable service! This gets all regenerative and metabolic processes accelerated, and starts powerful recovery and self-healing. Performing therapeutic breathing exercises, you help your body get rid of cellular clutter and restore the lost health. In addition, if you feel stagnation, tension, or pain in the body, the breath will help with that as well. If you thoroughly “breathe through” the diseased organ, you will be surprised at how quickly the condition improves. Even if you are already taking medication, this will help both you and the doctor. The healing effects will come faster. We offer you a tool that will help speed up the recovery process and make the treatment more effective.More details
We offer both group and private classes depending on goals and financial abilities. Taking part in the group practices costs 1000r per class. The cost of private classes is discussed separately and varies depending on the client’s objectives, location and time preferences.Sign up for aPRIVATECLASS
My name is Ekaterina Yurochkina. I am an international certified instructor, a respiratory therapist. My training and certification was held at the International Center for the Study and Practice of Mindful Breathing.
It is a leading research and training center in the international professional respiratory community. It pioneers in development of a systematic approach to working with breathing, and is a member of the GPBA and a IBF partner. The center also takes part in projects under the auspices of the UN, such as “Breathing for Preschoolers and Schoolchildren” and “Conscious Breathing Against Stress and Burnout”.SIGN UPFOR A CLASS